The human body contains more than 600 bones, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. These muscles help you do everything from the simplest of movements to the pumping of blood throughout the body. To keep them working at their best, there are a few things you can do.
Try Resistance Training
Adding resistance exercises, like using weights, helps to build muscle. Most people know that cardio is good for your overall health, but it is usually not enough to maintain your muscles. Not only does resistance training help with maintaining muscle mass, but it can also strengthen bones.
Stay Active
Leading a sedentary life leads to muscle mass loss. Think of being active at least 30 minutes a day. You can add something as simple as walking around your neighborhood or a park, which helps to maintain your muscles and even build more.
Choose a Healthier Diet
What you eat has a huge impact on your muscles, too. To repair and build muscle, your body needs amino acids, which lean proteins provide. Go for legumes, eggs, nuts, and poultry.
You also want to add anti-inflammatory foods to your diet so that you can avoid the kind of inflammation that affects muscles. Some anti-inflammatory foods include berries, olives, and leafy greens. Make sure to also cut refined sugars, processed grains, and trans fats, which can affect the process of growing healthy muscle.
Repairing Muscle Damage with Regenerative Medicine
If you have had injuries to your muscles, one treatment option is regenerative medicine. These types of treatments include stem cell therapy, which harnesses your body’s natural healing mechanisms and uses them to target injuries and chronic pain.
With regenerative medicine, you have the chance to help yourself achieve the wellness you strive for.
This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions. The professionals at stemedix will break down exactly what is stem cell therapy.