It is common knowledge that good oral hygiene is important for maintaining healthy teeth and gums, but did you know that it can also have an impact on your heart health? Research has shown that there is a connection between oral health and heart disease, with poor oral hygiene increasing the risk of developing heart problems.
How Oral Health Affects Heart Disease
When you don’t take care of your teeth and gums, bacteria can build up in your mouth and cause inflammation. This inflammation can then spread to other parts of your body, including your arteries. When your arteries become inflamed, it can lead to a buildup of plaque, which can cause a blockage and increase the risk of a heart attack or stroke.
Additionally, some of the bacteria that are found in the mouth can enter the bloodstream and travel to the heart, causing infections like endocarditis. Endocarditis is an infection of the inner lining of the heart and can be life-threatening if left untreated.
Ways to Maintain Good Oral Health
Maintaining good oral health is important not just for your teeth and gums, but also for your overall health. Here are some tips to help you keep your mouth healthy:
- Brush your teeth twice a day with fluoride toothpaste
- Floss daily to remove plaque and food particles from between your teeth
- Use mouthwash to kill bacteria and freshen your breath
- Visit your dentist regularly for checkups and cleanings
- Quit smoking, as it can increase the risk of gum disease and oral cancer
It is clear that there is a connection between oral health and heart disease, and taking care of your mouth can help reduce the risk of developing heart problems. By maintaining good oral hygiene habits and visiting your dentist regularly, you can keep your mouth and your heart healthy.